Last Updated on May 5, 2020
10 Surprising Foods That Cause Gas
3. Whole grains
Whole grains are an essential part of any healthy diet, and because they are so rich in fiber, they promote good digestive health.
However, they are also rich in starch and raffinose, and those compounds turn into gas after breaking down in the large intestine. This will happen with oats and wheat, for example. Rice, on the other hand, won’t cause gas.
