10 Surprising Foods That Cause Gas

© Bekia Horóscopo

No one likes to admit it, but there is not a single soul that doesn’t get gas now and then. Gas happens when you swallow air, or when your digestive tract starts breaking down food, resulting in puffiness and discomfort.

That gas needs to get out, and that’s when burping and flatulency come into the picture. We bring you a list of 10 foods that are more likely to cause gas – this way, you can avoid them to get rid of gas and bloating.