Last Updated on February 4, 2021
The hairstyle is one of the most important parts of our looks. And unfortunately, hair problems are quite common. That’s why some people do everything they can to keep their hair in perfect condition, even if it means having a very strict and time-consuming hair care routine and spending a small fortune every other month on beauty products. But the truth is, the vast majority of us only start to seriously worry about our hair when it becomes too fragile, or the hair loss is noticeable. Don’t worry, that doesn’t mean that there is no way back and you are doomed to bald spots. Here are some techniques you can use to make your hair regrow:
6. Foods for hair growth
There’s no magic diet to make your hair grow back strong and healthy. However, there are specific foods that may help you get there. Vitamins A, B, D, and E can all contribute to keeping your hair healthy, so any type of food that is rich in one or more of those vitamins can be extremely helpful. Furthermore, iron, zinc, biotin, and selenium are also known to promote hair growth and the retention of healthy hair. Fatty fish is another powerful food that can be a natural remedy for hair growth. They contain all kinds of compounds that can remarkably improve hair density and diameter, as well as reduce hair loss.
5. Green tea
Green tea is a widely loved beverage, thanks to its great taste and numerous health benefits. But do you have an idea about all the amazing things green tea can do to your hair? That’s right, green tea may have the power to simultaneously prevent hair loss and support hair growth in a couple of different ways. Compounds found in green tea can prolong the hair growth phase and slow the hair loss phase, stimulate the hair follicles, prevent damage to hair cells, and increase the supply of nutrients that promote hair growth. To take advantage of these benefits, you can use a shampoo or conditioner that contains a green tea extract, rinse your hair with green tea after showering, or, you know, actually drink the tea itself.
