10 Surprising Foods That Cause Gas

Processed foods, although quite convenient, are awful for your health in general, since they are filled with processed sugars, saturated fats, and other compounds that are harmful to you. And, of course, they can be detrimental to your digestive system, causing bloating and leading to increased gas.

Among the processed foods you should avoid, we can list snacks, breads, salad dressing, and some cereal. Stir away from processed food and always try to seek healthier options.