It is hard to believe that you might be failing at something as simple as taking a shower, but it’s true. We are not saying that there is such a thing as a correct way of bathing, but some shower-related bad habits can ruin your health. We are here to keep you from making those mistakes, and that is why we present you with a simple list of 5 things not to do in the shower. We hope this article helps you acquire some healthy shower habits!
1. You take too long in the shower
We have all experienced that feeling of not wanting to shower out of laziness, but then once we are inside the shower cabin, we don’t want to get out, right? Well, while a shower can be pretty refreshing and relaxing, it shouldn’t take you too much time. “But why,” you ask. What happens if you shower too long? Long showers can dry your skin way too much, leaving you with an itchy skin rash and some inconvenient dry skin patches.
2. You use body washes and foamy gels too often
Your skin can produce a natural oil layer that is meant to protect you. By showering, you wash away that oily layer as well. Body washes and foamy gels have many unnecessary active substances that will dry out your skin, which can cause it to feel rough to the touch. Not to mention that using these products daily can damage your skin’s natural barrier of protection. We are not saying you need to quit your favorite almond shower gel, but you surely should use it in moderation.
3. You’ve had the same sponges for bathing for a while now
Molt and bacteria would sure love a moisty bath sponge as their home, wouldn’t they? How often do you change your loofah? Because if you don’t do it every four weeks, you are doing it wrong. This is how often you should replace your shower poof, considering that you dry it every time you use it. If you don’t have the time or patience to dry your sponge every time you shower, consider using a towel or a terrycloth mitten instead.
