10 Surprising Foods That Cause Gas

Dairy products can be rich in calcium and be great for your bones, but they also have lactose, which is a type of sugar that can be found in milk and its derivates. Some people are lactose intolerant, which means their bodies do not produce lactase, an enzyme that helps with the digestion of lactose.

As a result of lactose intolerance, you will experience more flatulence. To avoid digestive problems related to lactose, you can always use replacement foods, like vegetal milk or other soy products that replace the dairy ones – like soy cheese or soy yogurts.