Last Updated on December 15, 2020
© The Economic Times
There are thousands of people around the world who drink cow’s milk and consume various dairy products, such as cheese, butter, yogurt, among other dairy products, and they do it daily.
However, the intake of cow’s milk and its derivatives makes people constantly feel bloated, with stomach pains, digestion problems, intestinal difficulties, and other health problems.
So that this does not happen to you, or if you start to notice these changes in the functioning of the body, you should stop drinking cow’s milk.
Why you should stop drinking cow milk? This is what we are going to show you next by presenting you with the 7 valid reasons for you to stop drinking cow milk.
1. Is Cow’s Milk Good or Bad For Bones?
This issue is very controversial since there are experts who argue that the intake of milk is essential for a healthy and balanced diet. In contrast, other experts claim that drinking milk causes calcium loss and increases the risk of weak bones.
This is because when you drink milk, acids are released that unbalance your body’s pH, which causes an immediate reaction by the body to rebalance acidity levels. The body releases calcium – a neutralizer of excellence, to combat this acidity, and this ends up causing you to have broken bones and a more fragile bone structure.
Greater Chance of Suffering from Osteoporosis
Since the body needs to release more calcium to rebalance the body’s acidity, you are more likely to suffer from Osteoporosis – the disease that affects the calcium content in bones and makes them very fragile.
Is cow milk bad for humans? The truth is that the higher the consumption of milk and dairy products, the higher the rate of Osteoporosis and the rate of bone fractures in a person. This is especially true in older populations with respiratory conditions.
2. Lactose Intolerance Is Not A Myth!
Lactose is present in cow’s milk and its derivatives and, today, there are more and more people with lactose intolerance who cannot (and should not) drink milk or ingest dairy products. If they do, they then suffer from nausea, cramps, gas, diarrhea, and other digestion problems.
Lactose intolerance is, therefore, not a myth of modern times. On the contrary, it is estimated that one in two people are lactose intolerant or have milk allergies, although some cases are more evident than others.
Why is cow milk bad for you? Difficulty digesting dairy products can be progressive, that is, it can develop as you get older. Therefore, if you have been noticing that you are suffering from any of the symptoms presented, you should immediately stop drinking milk.
3. Milk Consumption Is Associated With the Existence of Several Cancers
Cow’s milk, after pasteurized, can become a processed food. In this way, its chemical composition is altered, which means that there is a greater risk of tumors and cancers.
In recent years, eating cheese and cow’s milk has been associated with the development of prostate cancer, breast cancer, and ovarian cancer, since these foods have the s*x hormones of the respective animals.
Antibiotics Given To Cows Influence Milk Production
It should be noted that cows take many antibiotics to stay alive and productive. These antibiotic-resistant bacteria end up protecting them from the action of various types of germs and bacteria – not least because they, most of the time, live in unhealthy environments.
However, the quality of the milk always ends up being affected by this, which ends up bringing you major health problems.
The concept of happy cows works very well because it shows that they are raised on the best pastures and without the use of antibiotics.
4. Not a Friend of the Heart
It is also noteworthy that cow’s milk and its derivatives can be quite harmful to the proper functioning of the heart. This is because, in a single serving of whole milk (a 10 cl cup), about 24 mg of cholesterol harmful to the heart can be found. In cheese, for example, about 30 mg of bad cholesterol can already be detected.
That is why you should take a lot of care with your diet, especially if you suffer from Diabetes, if you are controlling cholesterol levels or if you suffer from other heart problems.
Not Even Face and Body!
If cow’s milk and its derivatives are not friends of the heart, the truth is that neither the face nor the body. And this is because eating these dairy products causes an increase in the prevalence and acne breakout on the face and in various areas of the body. It also affects both boys and girls!
If you, a teen or someone you know has acne on his face or another area of his body, it could be related to eating cow’s milk and its derivatives. It is natural for the skin to become more greasy and oily.
And It Causes a Lot of Gases!
Another of the best reasons to stop drinking cow’s milk is related to your gases. Cow’s milk and its derivatives are very protein, allergenic, and difficult to digest for most people. And, as such, they require excessive work of the stomach and intestines. This forced and hard work can generate gas, abdominal discomfort, and even diarrhea and constipation.
5. Cow’s Milk Is a Rich Source of Saturated Fats
Cow’s milk is also very rich in saturated fat, which can be quite harmful to the proper functioning of the human body. The whole milk calories in a 10 cl glass are considerable and contain about 20% saturated fat.
If you add to this the cheese and butter you eat throughout the day, you will have an extremely high rate of saturated fats.
Cheese Flavored With Salt?
It is another poison for the body. Salt-flavored cheese has about 400 mg of sodium per ounce, which causes a disruption of the body’s water balance, which can affect the kidneys.
6. Does Cow’s Milk Help with Growth? Yes, From The Calves!
Cow’s milk is full of vitamins, and these are essential for the proper functioning of the body. However, the vitamins found in cow’s milk are ideal for strengthening the body of their young calves.
Cow’s milk has the ultimate goal of helping the growth of calves, as it is intended that they become large and healthy animals as soon as possible. It is in this context that it is applied to humans, but with numerous associated disadvantages. Always have milk alternatives so as not to compromise your children’s growth, for example.
7. Cow’s Milk Can Lead To Weight Gain
Some studies claim that cow’s milk can lead to weight gain when it is ingested several times throughout the day. It is estimated that the greater the amount of milk ingested, the more weight a person gains, with skimmed milk gaining weight.
In fact, in one of these studies, it is stated that replacing milk with soda does not lead to weight loss. And everyone knows that soft drinks are the worst types of junk food today.
These are the 7 valid reasons for you to stop drinking cow milk, and you should do it immediately to protect your health as much as possible. The changes will be very visible, and you will feel more active and energized than ever.
We have no intention of denigrating the image of the world’s great Milk Producers Cooperatives, but take the test and tell us how it went in the end.
