10 Surprising Foods That Cause Gas

Fruits are a fantastic breakfast, an excellent snack, and even an amazing side dish – they are tasty and great for our health.

However, some fruits are rich in sorbitol, the so-called natural sugar alcohol, and the body has some trouble digesting it. Among the fruits that will give you gas, you can find peaches, prunes, apples, and pears, for example.

You don’t need to stop eating them. You need to do it with some moderation to control your levels of digestive gas.