8 Powerful Ways Eating Onions Can Affect Your Body!

Onions are Some of the best foods that you can treat your body to if you want to boost your heart health.

It has been proven that onions contain a sizable amount of antioxidants and chemicals which help the body fight off inflammation and reduce levels of cholesterol that are essential to reducing the risk of incurring heart disease.

More importantly, eating red onions or purple onions, for example, has been linked to lower blood pressure and reduced chances of developing blood clots. Therefore, it never hurts to enjoy some nice onion soup or some French onion dip.