8 Powerful Ways Eating Onions Can Affect Your Body!

One of the great things about onions—and this is especially great for people who suffer from diabetes—is the fact that it has the ability to control blood sugar levels. Onions contain certain compounds that are great for this task.

It has been shown, in a study, that eating about 100 grams of red onions each day that are fresh has the effect bringing down fasting blood sugar levels down by a value of 40mg/dl—this effect takes place after four hours.

Therefore, make sure that you stick up on those red onions, for they will help you keep those sugar blood levels normal. Add them to a cucumber onion salad—they will taste fantastic!