Energy drinks promise to boost your mental and physical performance – and they deliver. This is because they contain high amounts of caffeine, one of the most powerful stimulant compounds.
In the last decade, energy drink brands such as Red Bull, Monster, and Rockstar have been expanding their presence in the social space through marketing efforts and diversification.
In 2014, after a high increase in the consumption of energy drinks by teenagers and young adults around the world, the World Health Organization decided to step in and declare this type of product a danger to public health.
But what are the immediate impacts on your body and the side effects of energy drinks? Are they bad for you? Or are they safe? That’s what we are about to find out. But before that, let’s see what’s usually inside a can of energy drinks.