8 Powerful Ways Eating Onions Can Affect Your Body!

One of the great things about consuming a daily diet that is rich in onions is the fact that your bones will be all the better for it. Studies have shown that eating onions regularly leads to better mineral density in your bones.

Your grandmother’s advice of eating that onion dip and that onion soup is spot on, so make sure that you do so. Onions, moreover, can be considered as effective as dairy products in boosting the health and strength of your bones.

This will be especially beneficial for you as you get older because consuming onions, especially in women, has been linked to a lower risk of getting a hip fracture.