Last Updated on November 26, 2020
Are you one of those people that when you wake up you don’t have time for anything (the desire to be in bed is stronger) and you always skip breakfast? If you do, know that it can bring you some problems in terms of weight gain, loss of memory, among other health complications.
However, if you like to have a good breakfast before leaving home to have enough energy to face the rest of the day, everything will depend on the foods you include in that meal. Boiled eggs are the foods that offer the most benefits, as they provide you with all the essential nutrients for a healthy and balanced diet.
Discover the top 10 benefits of eating boiled eggs on an empty stomach and start your day on a big note.
1. Speed Up Metabolism
Are eggs good for breakfast? The answer is clear: absolutely yes. Eggs contain all the amino acids that are essential for the functioning of the organism and must be ingested in the most appropriate proportions. This means that your body can easily use the protein in eggs for maintenance activities and to regulate your metabolism.
As it is a low-calorie food – in the case of a boiled egg, about 80 to 100 calories, your metabolism becomes more accelerated.
There are several boiled egg recipes for breakfast, so you can diversify your preparations so that your body quickly digest this food, making your metabolism work faster.
2. Increase Muscle Mass
Boiled eggs are rich in protein (about 6.5 grams) and these require extra energy from the body to be metabolized. As they are complete proteins, eggs are an excellent food to achieve good muscle structure.
It should be noted that the presence of albumin in hard-boiled eggs – the main protein in the blood, contributes to the increase in muscle mass since it contains the amino acids that are necessary for the anabolism process.
These foods offer numerous health benefits because they are fast to digest and have excellent bioavailability, that is, they are easily used by the body. It is an excellent food to be eaten in a post-workout meal.
3. Help with Weight Loss
Eating eggs for breakfast is an easy way to eat while helping you lose weight. Eggs are low-calorie foods (each boiled egg has about 78 calories), with egg yolk being the most caloric part. An excellent tip for those who want to lose weight quickly and consistently is to get rid of the egg yolk and eat only the egg whites.
Good breakfast with cooked eggs will make you feel more satiated throughout the morning and without the need for food cravings or the desire to eat other caloric foods.
4. Keep Your Stomach Full
Eggs help make you feel full for a longer period of time, that is, more satiated and without appetite or without feeling hungry. When a person eats junk food, such as gums, chocolates or other sugary foods, they tend to want to eat more and more. When eating eggs on an empty stomach, that doesn’t happen.
Another tip that you should follow to keep your stomach always full is eating small snacks throughout the day. In that respect, a boiled egg mid-morning or afternoon in an egg boiler satisfies more than a sandwich of enormous proportions. In addition, they fit anywhere and take up little space, which means you can easily take them to your workplace.
5. Reduce Swelling
The consumption of junk food, such as hamburgers, pizzas, cakes full of sugar or even soft drinks, contributes to the formation of bad eating habits and these lead to swelling. This is one of the worst feelings you may have during the day, as you will never feel 100%.
One of the benefits of eggs at breakfast is that in the medium term they can end this feeling of bloating and fullness. Thus, you will feel lighter and boost energy to carry out the most diverse work tasks of your day.
6. Stimulate Brain Activity
In addition to the countless benefits already presented, one of the most important is related to your brain health. Eggs contain a lot of vitamins and minerals, such as choline, which helps brain function.
This substance is extremely powerful because it helps maintain the proper functioning of cells in the central nervous system and memory, reducing inflammation of the brain – one of the signs most associated with Alzheimer’s disease. Choline is found in the egg yolk, so despite having more calories than egg white, eat it regularly for your sanity.
7. Improve Eye Health
Boiled eggs are also a precious ally for your eye health. This is because they are rich in lutein and zeaxanthin and these are fabulous antioxidants that strengthen the retina of the eye and reduce the possibility of macular degeneration – a condition that is related to advancing age and that causes a slow eroding of human vision.
These antioxidants also protect your eyes from any damage caused by UV rays and prevent the appearance of known cataracts. They are easily absorbed by the body and definitely contribute to a clearer view.
8. Strengthen Bones
Eggs, like sunlight, are rich in vitamin D and it is indispensable for strengthening your bone health. In this sense, boiled eggs should be part of your breakfast, especially when you have nothing in your belly because the vitamin D that is present in these foods helps calcium to absorb and harden your bones and teeth.
In the case of older women, these boiled eggs, rich in vitamin D, are must-eat, since they are more prone to the problem of osteoporosis and difficulty walking independently with advancing age.
9. Contribute to Skin Rejuvenation
One of the biggest benefits of eating boiled eggs for breakfast is that they contribute to the elimination of spots on the skin and even reduce wrinkles on the face, particularly around the eyes.
This is because the nutritional properties of boiled eggs include vitamin E, biotin, vitamin B12 and other nutritious proteins that are dedicated to strengthening hair and skin. In addition, they contribute to the elimination of numerous toxins that end up in the liver.
10. Increase Good Cholesterol Levels
Eggs increase the levels of HDL cholesterol (high-density lipoprotein) in your body, that is, the good cholesterol. They contain omega 3 fatty acids that reduce triglyceride levels, thus decreasing the risk of developing cardiovascular disease and other health problems.
Include hard-boiled eggs in your diet plan to increase HDL – they go well with whole wheat bread and the juiciest fruits and completely transform your daily mood.
These are the main benefits of eating boiled eggs on an empty stomach. What are you waiting for to include this superfood in your diet? Insert boiled eggs for breakfast tomorrow and make it your favorite and most valuable meal of the day.