8 Powerful Ways Eating Onions Can Affect Your Body!

It has been proven through empirical research that red onions are jam-packed with antioxidants. They primarily come from the pigments that are contained inside the onions, scientifically referred to as anthocyanins.

These substances are essential for the body in terms of fighting off diabetes and lowering the risk of cancer and heart disease. If you remove onions from your diet, you will be depriving your body of approximately 25 different types of antioxidants.

Make sure, therefore, that you eat a diet with onions in it. A cucumber onion salad and an onion soup, for example, would be a nice treat for your pallet and your health!