Everyone has bad days in which they feel extremely tired and just want to lie in bed and sleep. You know that feeling, right?
But there is a huge difference between being tired and being exhausted. The former is a common feeling, especially considering the fast pace of modern life. The latter, however, can be quite dangerous and have a serious negative impact on your life.
It is easy to mistake these two states. People convince themselves that the phase they are going through is only temporary and choose to ignore the first symptoms of exhaustion.
In this article, we will show you some of the alarming signs that indicate that you might be dealing with exhaustion. But first, let’s try to understand exactly what it is.
What is emotional exhaustion?
Emotional exhaustion is a term used to describe to people who constantly feel emotionally drained, overwhelmed, and extremely tired. This state of emotional depletion can happen to anyone who deals with long-term stress – or chronic stress, as health experts often call it.
Since it is the result of accumulated stress, it can be caused by many different things. Ultimately it depends on person to person. Common triggers include high-pressure jobs, working long hours, raising children, homelessness, financial stress, chronic illness, and the death of a loved one.
If you are dealing with any of the symptoms we are about to describe, please consider seeking professional help. Therapists have the necessary knowledge and experience to help you overcome this negative moment in your life.
Don’t be afraid nor ashamed to ask for help. Just worry about improving both your mental and physical condition.
6 signs of exhaustion: