The spine is an important part of your body – not only does it provide full support for the upper part of your body, but it also influences the work of both your nervous system and internal organs. So, as you can imagine, the benefits of good posture go beyond maintaining a nice appearance.
Bad back posture can be damaging in so many ways, but for some reason, back health seems to be overlooked by many people, who don’t pay attention to the discomfort in their backs until it has turned into something serious.
To help you achieve a healthy back, we have compiled a list of four types of bad posture, followed by different ways to improve it.
Keep reading to find out how to improve your posture!