Last Updated on January 21, 2021
While suffering from mouth dryness is not usually dangerous, it can be very uncomfortable and leave us in a bad mood. It’s normally a symptom of another condition you might be suffering from. So, what are the causes of dry mouth? Normally, this happens when our glands aren’t able to produce enough saliva, also known as hyposalivation or xerostomia. While many hidden health conditions can cause a dry mouth, the consumption of certain over- the counter medication can also lead to mouth dryness. You’ll find yourself medicating against diseases while gaining a dry mouth. But how to fight it? With more medication? That could be a possibility, but natural remedies are always the best option. If you’re suffering or know someone who deals with mouth dryness, check below some of the best home remedies for dry mouth.
1. Water
Having a dry mouth is one of the main dehydration symptoms, which makes water one of the best natural dry mouth remedies. Drinking water has many benefits, helps with weight loss, clearer skin, headaches, and overall body health. So, even if you don’t have a dry mouth, we strongly advise you to carry a water bottle with you all the time so you can drink water throughout the day and stay hydrated.
2. Stop bad habits
If you suffer from dry mouth, think about your lifestyle habits. Do you drink a lot of coffee? What about alcohol? It’s known that these substances can make your mouth dry over time. So, re-think your caffeine intake and alcohol intake as well. We understand coffee might be a need for some people, but reducing it or switching it for black tea will have way more benefits on your health. If you’re a smoker, you should focus on stop smoking. Reducing it might be a good way to start, but unlike caffeine, tobacco doesn’t have any benefits. So why should you keep it in your life?
3. Don’t Forget About Dental Care
Oral health should always be a requirement, no matter if you suffer or not from a dry mouth. After all, when we brush our teeth daily and floss, we’re doing much more than combating mouth dryness. We’re also preventing cavities, gums inflammation, and bad breath. Remember, brushing teeth is not an option; it’s just what civilized people do to maintain good hygiene. If you find yourself with no toothbrush around, like at work, for example, just eat an apple!
