Last Updated on February 15, 2021
Having tired or sore feet at the end of the day is a common practice that affects thousands of people everywhere. And if that is your case, know that you are not the only one. However, there are ways for you to get rid of these pains and discomfort and malaise in the plantar region, and there is no need to assemble an overly complex foot care kit. How to relieve sore feet? That’s what we’re going to show you in this list of amazing and simple ways to deal with sore feet. These are great exercises that will make all the difference for your feet’s health and the correct maintenance of your balance and body posture.
1. Always Put Your Feet up High to Rest
Several reasons explain why you have sore feet at the end of a day: -Your job forces you to stand all day -You wear shoes that are too tight (especially when they are new) -You have swollen feet from sunburn -You go on too many hikes or marathons In that sense, one of the best sore feet treatment that you can adopt to get rid of the pain you feel in yours is to give them rest. This way, you will prevent them from getting swollen and get the pain to disappear completely. This is because when elevating the feet – preferably lying down and with one or two pillows under the knees and ankle, there is no blood circulation in the legs, which prevents the feet from becoming swollen and sore.
2. Make Small Movements with Your Feet
One of the best physiotherapy exercises for those who have many difficulties walking, lower limb injuries, or other mobility problems is to perform small movements with their feet. And this therapy is also widely used by people looking for any sore feet relief – especially those who feel their feet burning at the end of an exhausting day at work. How to soothe sore feet? Make small movements with your feet – move them to the left, right, up, or down to increase blood flow in this body’s specific region. One of the tricks you can and should use is to draw the alphabet letters as if your feet were a pen. It is a simple exercise that makes your feet look like new.
