This Is What Happens When You Eat 2 Apples A Day!

A diet rich in fruit has been proved to help people get higher bone density, which is one of the most important markers when it comes to bone health. The antioxidants and anti-inflammatory properties of fruit can promote bone density, which will lead to bone strength – and as we already know, apples are very rich in both of these compounds. As you age, adding a lot of fruit to your diet will also benefit you, since it will help you preserve bone mass that tends to decrease with old age.