This Is What Happens When You Eat 2 Apples A Day!

If you want to protect your lungs from oxidative damage, apples might be one of your best choices, since they are filled with antioxidants. A study performed with more than 68,000 women showed that those who included more apples in their diet also presented a lower risk of asthma. Plus, the flavonoid quercetin can also help with regulating the immune system while reducing inflammation, which can affect asthma, as well as allergic reactions. So, if you ever find yourself wondering what foods help fight asthma, remember apples.