© Southern Living
What do we say to ice cream on a hot summer day? – Yes!
If you have been craving ice cream but avoiding it most of your life for the sake of your health, you can now rejoice, because it turns out that the tasty frozen food has a fair share of benefits for your health.
It is true that ice cream has its downsides, especially if eaten in excess since it generally has high sugar and calorie concentration. However, ice cream is an amazing and surprising source of nutrients that your body needs.
Vanilla ice cream, mango ice cream, chocolate ice cream, Oreo ice cream…they are not as scary as they sound, but they are as delicious and beneficial as that!
Do not waste time. Pick your favorite ice cream flavor, make yourself comfortable, and join us on this list of four healthy reasons you should eat ice cream.