This Is What Happens When You Eat 2 Apples A Day!

How to improve gut bacteria, you ask? Well, once again, apples come to the rescue. Pectin is a type of fiber present on this fruit that will have the same effect on the body as a prebiotic – this basically means that it will feed the good bacteria in your gut. During the digestive process, the small intestine won’t absorb fiber – this fiber will go to your colon instead, and once there it will promote the growth of good bacteria.