This Is What Happens When You Eat 2 Apples A Day!

Many studies have come to show that consuming apples regularly can help lower the risk of type 2 diabetes. Eating one apple a day can literally keep the doctor away, as it might lower the risk of developing diabetes type 2 by 28%, but eating only a few apples a week can also have a protective effect. The polyphenols present in apples might help prevent tissue damage to the beta cells present in the pancreas that are responsible for the production of insulin.