This Is What Happens When You Eat 2 Apples A Day!

The research that has been done in this field focuses more on the apple peel and flesh, but there is a chance that apple juice might be beneficial when it comes to mental decline related with ageing. Studies performed in animals have shown that apple juice concentrate can reduce the harmful reactive oxygen species in the tissue of the brain, therefore minimizing mental decline. Also, acetylcholine, a neurotransmitter that tends to decline with old age, can be preserved with apple juice as well – low levels of this neurotransmitter have been linked to Alzheimer’s disease.

So, are apples bad for you? Not a chance! A rich diet contains a lot of fruits and vegetables and, as you can see, apples can do wonders for many aspects of your health, so be sure to include them regularly in your day – they can be the perfect snack.