This Is What Happens When You Eat 2 Apples A Day!

You would be shocked to find out that a medium-sized apple (3 inches, more or less, in diameter) has as much nutritional value as two cups of fruit. And two cups of fruit is the recommended amount for a 2,000 calorie diet. In apples, you can find fiber, vitamin C, potassium, Vitamin K, manganese and Vitamins A, E, B1, B2 and B5. Plus, the calorie count is pretty low. If you want to get the most out of this exceptional fruit, leave the skin on – it is super rich in fiber and polyphenols.