6 Unexpected Ways You’re Damaging Your Beautiful Skin!

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Last Updated on November 23, 2020

So, you’ve been making sure to take care of your skin every day, using the best skin care products and following a consistent anti-aging skincare routine (which even includes that pricey anti-wrinkle cream), right? Unfortunately, your skin may not be responding to all the care and pampering, as well as you’d wanted it to be. You need to know that despite your wonderful efforts to become your very own skincare expert, your skin’s needs go beyond topical creams, face masks, exfoliators, etc. It also requires nourishment from within. This means you should pay more attention to your daily habits if you want to have healthy and glowing skin. In this article, we’ll help you avoid damaging your skin in the first place instead of looking for ways to repair damaged skin. Check out these six mistakes you need to avoid at all costs!

6. You have more alcoholic drinks than you should

Drinking alcohol doesn’t only harm your liver, but also your skin. So the more alcoholic drinks you have per day, the more your skin suffers, making it really hard for any skincare products to work their magic at full potential. In fact, according to dermatologist Gary Goldfaden, downing excessive amounts of alcohol can make your skin dry and dehydrated. Moreover, the founder of NY Dermatology Group, Dr. David Colbert, notes that although alcohol makes us feel good, it is still a hepatotoxin, which is a toxin to the cells that detoxify the body; meaning it specifically causes damage to the liver. In case you’re wondering how that affects your skin, well, Dr. Colbert recommends simply taking a look at the symptoms of dying from liver failure. Unpleasantly, those include huge pores, low body temperature, and dullness. If you need to drink every day, do your best to have no more than a couple of drinks. And if you’re a smoker, you should better quit smoking for the sake of both your skin and overall health.

5. Your diet is filled with greasy goods

Burgers, chicken nuggets, and French fries may taste delicious and fulfilling, but when you look at the effects that greasy foods can have on your precious skin, you may want to rethink your food choices seriously. In most cases, people realize that what they’re feeding their bodies reflects terribly on their skin only when it’s too late. We eventually become what we eat, and that’s how eating greasy food causes acne and other ugly and stubborn skin problems. To take care of your skin properly, you should better opt for a no greasy food diet, cut back on junk food in general, and load up on foods and drinks that are high in antioxidants (such as leafy greens, tomatoes, raspberries, and blueberries.)
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