You know that frustrating feeling; you had a long, stressful day, you exercised, took a steamy shower right after you got to your home and drank warm camomille tea just so that you could have a deep, peaceful sleep, only to end up tossing and turning in bed for hours and counting sheep that are asleep but you’re not!
Why does that happen?
There are many factors that can rob you of your precious sleep, such as insomnia, stress, anxiety, grief, depression symptoms, environmental conditions, or caffeine consumption close to bedtime. But no matter the reason, there is one thing that matters; the need to fall asleep!
We all envy the people who sleep as soon as they hit the pillow, which brings us to the question: What do sleep experts do to fall asleep fast and how do they stay asleep?
Try These 5 tips that psychologists and sleep experts recommend for people who can’t fall asleep easily.