7 Things That Cause Sleep Problems and How to Fix Them!

#2 – Having a Big Meal at Dinner

Dinner is one of the main meals of the day that you should never miss. However, be aware that you should not overeat at night as this can be very harmful to your health (especially processed foods that are foods that cause insomnia). In doing so, you can gain a lot of weight, have digestion problems, and your sleep may also change over.

Going to bed with a full belly can be what causes sleep problems because your body has not yet been able to digest most foods.

In this sense, one of the best sleeping problems solutions is to eat light and balanced meals at night (many people are satisfied with just a soup and a small piece of protein) so that when it comes time to sleep your body shuts down and you can have a complete night’s rest – 7 to 9 hours of sleep.