7 Things That Cause Sleep Problems and How to Fix Them!

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Last Updated on January 14, 2020

#1 – Using Your Smartphone or Tablet before Bed

If you’re one of the many people who stay on their smartphones or tablets until very late at night (watching YouTube videos, catching up on social networking, chatting with friends, and more), know that this could be doing you a lot of harm.

There are several types of sleep disorders, but looking at a screen before bed is one of the worst causes of sleep disorders that affect a good night’s sleep. This is because these electronic devices emit shortwave blue light that interferes with the production of melatonin, the hormone that helps you fall asleep.

Exposure to blue light is generally harmful to your body as it will confuse your biological clock that will no longer know when is the best time to sleep or wake up.

So, to know how to sleep well, you should turn off all tablets or smartphones before going to bed. Only then can you have a great night’s rest and wake up feeling completely refreshed

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