7 Things That Cause Sleep Problems and How to Fix Them!

#6 – Lying in Bed When You Can’t Sleep

It seems contradictory, but it is not. When a person has been lying in bed for more than 20 minutes and is unable to sleep (begins to go around in bed), he should try to do other activities so that sleep comes naturally.

Sometimes, everyday worries or even certain medications you are taking (did you know that antidepressants are the answer to what medicines cause insomnia) lead to lack of sleep.

In these situations, it is advisable to get up a little, drink a glass of water, listen to a relaxing music, read a few pages of a book, among other calmer and relaxing activities, and only then – when the eyelids are heavier, you must lie down again.

This is the best way to tell your body that the bed is for sleep and not for the mind to think about other things.