Last Updated on January 13, 2021
Photo by asoggetti on Unsplash
Cancer is one of the leading causes of premature death worldwide. The term encompasses a wide range of diseases involving abnormal cell growth that can spread to other parts of the body. Cancer’s unpredictability and high cost of treatment, especially for those who don’t have health insurance, make it one of the most serious diseases today.
According to the World Health Organization, 30 to 50 percent of all diagnosed cancer cases could be avoided by different lifestyle choices. So, if you want to keep away this dangerous disease that is estimated to affect nearly 40% of people at some point during their lives, it’s time to start actively working on its prevention.
Here are seven habits and tips that will help you reduce the risk of developing cancer:
1. Don’t smoke
The harmful effects of tobacco are widespread everywhere, including on the label of the cigarette packets themselves. So you already know that the act of smoking poses a huge threat to your overall health, which should overweight the immediate sense of pleasure and satisfaction provided by the nicotine. Lung cancer is not the only thing smokers need to worry about. The 69 known carcinogenic components of tobacco also contribute to the development of mouth, throat, bladder, larynx cancers, etc. The best way to avoid using tobacco is never to start smoking in the first place. If you’re already a smoker and want to quit this habit, your doctor can help you – some specific strategies and products can make it easier for you to achieve this goal.
2. Eat a balanced and healthy diet
One of the most effective ways to prevent cancer naturally is through a healthy diet. Replacing red meat and saturated fat with vegetables, whole grains, and fruits will drastically decrease colon and prostate cancer risk, two incredibly dangerous forms of cancer. Moreover, people who eat healthy food are less likely to become obese, another major risk factor for some forms of cancer like breast cancer, lung, prostate, colon, and kidney cancer. Of course, there are no miracle cancer prevention foods that you can add to your diet, but you can talk to a nutritionist or a doctor to help you create a balanced diet that will suit your lifestyle and improve your health.
