Last Updated on February 8, 2021
8. Add more veggies to your diet
Everyone is aware of the fact that what causes diabetes is often the poor food choices we make. So, in order to prevent this condition, it is crucial to adjust and improve your diet. Diabetes treatment, excluding medication, is mainly made through a diverse diet focused on controlling the blood sugar levels. This diet includes a lot of vegetables, with a special focus on the non-starchy ones. So, at least half of your plate should be filled with squash, broccoli, spinach, tomatoes, and the likes of it. The fiber will make you feel satiated while balancing your blood glucose at the same time.
7. Stop avoiding fish
To sustain a healthy diet, it is important that you make good and diverse choices. So, if you have always been one of those people who turned their nose at fish, it’s time to think about giving it a chance. Sardines, tuna, salmon, and mackerel are all super-rich in omega-3 fatty acids, which are vital to your organism and help prevent many health conditions – and yes, diabetes is one of them. Eating fish at least two times a week can also help control your high blood pressure and prevent heart disease while keeping your arteries healthy.
6. Stay away from Starchy Carbs
If you don’t want your blood sugar to spike, you need to stay away from foods like white bread, potatoes, or pasta. Starchy carbs should only make up for a quarter of your plate, while the rest of it should be filled with veggies and healthy proteins, like turkey, fish, or even tofu. If your plate is too white too often, you can expect a pretty bad result on the diabetes risk calculator.
5. Don’t go munching in the moonlight
Having a late-night craving every now and then is perfectly harmless, but if this becomes a routine, then you have something to worry about. The British Journal of Nutrition observed that night workers’ eating patterns made them more likely to develop type 2 diabetes, as there is a disruption of insulin secretion that can lead to blood sugar spikes. If you eat three balanced meals during the day, you will have lower chances to feel like indulging at night. This alone will be a great help in regulating your blood sugar levels. If you can’t really resist a midnight snack, make sure it’s a healthy one, like hummus or carrots.
