What Happens When You Eat One Avocado Every Day?

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Avocados are probably the first fruit to be associated with a generation, and there is nothing wrong with that when this delicious piece of heaven can bring all sorts of health benefits.

The consumption of this miraculous food is encouraged many times throughout the week, and you will never get bored because if you google “how to eat avocado,” you will find all sorts of recipes, from sweet to savory.

So here are some of the health benefits of eating avocados every day!