Last Updated on February 8, 2021
4. Don’t overdo it with the butter
One of the risk factors for type 2 diabetes is insulin resistance, and the consumption of saturated fats has been linked to it. And what is it that’s packed with saturated fats? Yep, butter. If you use butter on your cooking, a better replacement would be a vegetable-based oil, like extra virgin olive oil. And when spreading butter on your bread, be sure to apply a thin layer to keep things healthy. A good alternative would be to replace regular butter with a sugar-free nut-based option, like almond butter.
3. Don’t go shopping without a list
When it comes to preventing diabetes, planning is essential. Create weekly menus to make sure you are getting all the proteins, vitamins, and nutrients you need, and do your shopping based on the menus you create. This will save you a great deal of time and money, as well as keep you from making bad food choices.
2. Don’t let your emotions get the best of you
Strong negative emotions can sometimes lead to overeating as a way of coping with stress and anxiety. This becomes a cause for concern if you feel sad and hopeless too often and end up indulging as a way of dealing with your emotions. If you suspect that you might be suffering from uncontrollable sadness or any other negative emotions, seek professional help. Your mental health should always be a priority and dealing with it in a proper manner can be the best way to keep it from affecting other areas of your health.
1. Avoid staying up late
Maintaining a proper sleeping schedule is one of the best ways to ensure that your body functions correctly. Your blood glucose and your hunger are controlled by hormones, and if you happen to sleep for less than six hours every night, the hormone production will be disrupted. As a result, you will be more likely to end up eating unhealthy foods at unhealthy times. So, get your sleeping schedule in order and avoid staying up during the night!
