Sugar is a drug. And drugs can and will become addictive if consumed a lot. When it comes to sugar, did you know it tricks our brains into thinking we want or need more of it? When in reality, we don’t. Because of this, we get headaches, we feel nauseous and low on energy when we don’t have sugar.
The thing is, sugar is everywhere. So, getting rid of sugar entirely is not healthy. Besides that, a little bit of sugar is necessary, even in a healthy diet.
After all, fruits and veggies are filled with sugar, but also nutrients and vitamins. Making them the best source of natural sugar you can get.
If you’re looking for an exact number, you don’t need to consume more than six teaspoons of added sugar daily. We know this seems like a very small quantity if you’re addicted to it, but after you read about these benefits of quitting sugar, you’ll think differently.
Make sure you keep reading to find out why you should quit sugar as soon as possible!