7 Amazing Ways To Avoid Dying at Your Desk!

To work comfortably from home, it is necessary that your desk and work chair are ergonomic, which will minimize the discomfort and fatigue that screen exposure can cause.

It is advisable to have treadmill tables and ergonomic chairs with suitable lumbar supports and adjustable to the height of the tables. Otherwise, you will come to the end of the workday with a lot of pain in your lower back, neck, and head. Muscle pain will be more disabling than what you feel after a good workout in the gym.