7 Amazing Ways To Avoid Dying at Your Desk!

If your computer is not properly configured, it is natural that you develop health problems, such as eye discomfort, back pain, neck pain, joint pain, among other back problems related to the fact that you are working in front of the computer. For this to not happen, it is essential that you configure your computer as follows:

Place your computer screen slightly tilted upwards: this way you will not force the natural position of your head and neck and you will have good posture in the chair.

Remove all sources of screen glare: when you have a light source on your back that causes reflection and screen glare. That is why you should always have the window in front of you and not the rear.

How do you protect your eyes from UV rays? The best way to do this is to sit one arm away from the computer screen since it has minimal amounts of electro-violet and electromagnetic radiation.

Place the top of the computer screen at eye level to avoid straining your eyes and wear eye glasses. There are portable bases and tables that you can purchase to raise your laptop screen to eye level.

Configure the computer’s screen brightness so that you don’t develop headaches or vision problems.

Play with the size and color of the font you’re using: black and white text always works great.