7 Amazing Ways To Avoid Dying at Your Desk!

Do you prefer to access your laptop, smartphone or other electronic devices at night because you can work in a more relaxed way (children, if you have any, are already lying down and sleeping at that hour)? You should think twice before doing that.

The blue light that is emitted by smartphones, computers or tablets, among other electronic devices, disrupts normal sleep patterns and prevents you from having a good night’s sleep.

In addition, the lack of quality sleep also contributes greatly to the development of heart disease and other health problems, such as chronic fatigue, anxiety, and even depression.

In this sense, it is essential that you reduce screen use and place the electronic devices far away from your bed during bedtime. It’s only then that you will have a great night’s rest.

These are the 7 amazing ways to avoid dying at your desk that you should put into practice whenever you are working from home. And the truth is that they never made as much sense as they do now. So stay safe and stay home!