Last Updated on January 20, 2021
Many things can lead to dehydration, and, likely, you are not even aware of most of them! This surprisingly includes performing an intense workout in the gym, a run in the late morning, or even that walk outside in the park under high temperatures, among other physical activities that force you to sweat excessively. Other factors that can lead to dehydration could be related to health aspects ( for example, diabetes, stress, chronic diseases, etc.) or very simply eating habits ( say, excessive alcohol or coffee intake, unbalanced diet, among other things). All of these factors lead to dehydration, and, at the bottom, they are telling you that your body is losing more fluids than you are receiving. How to prevent dehydration? That’s what we’re going to show you next by sharing 7 simple things that can dehydrate you fast so you can fix them right away!
1. Exercising Or Performing Activities That Force You To Pull On Your Physique
Physical exercise is one of the activities that make you sweat and, consequently, lead to the loss of body fluids. That way, regardless of the type of exercise you perform – a walk in the park or a spinning session for the most effective burning of calories, you must follow an appropriate dehydration treatment. If you do not, you will quickly become tired, with the urge to vomit, and the muscles of the body will weaken, among other dehydration symptoms. Water is the best drink you can drink to avoid dehydration of the body. Still, there are other drinks to prevent dehydration, such as electrolyte drinks, isotonic drinks, vegetable shakes, and all kinds of natural fruit juices.
2. Consuming Too Much Caffeine Before Exercising
Does coffee dehydrate you? Caffeine does not cause dehydration or imbalance of minerals in our body. Everyone likes to have coffee in the morning before starting work to stay more awake and perform better. And you can continue to do so. However, when very rapid hydration is required, such as after exercising, you should opt for alcohol-free and caffeine-free drinks. This way, the body will recover faster, and you will be more relaxed.
