Last Updated on December 17, 2019
#5 – Side: Facial wrinkles
Do you want to know the fastest way to get premature wrinkles? It’s gluing one side of your face to your pillow!
Studies have shown that people who sleep with only one side of their face on the pillow develop wrinkles on that side (yikes) over time due to the pressure and the skin’s inability to breathe.
Try sleeping on your back and allow your skin to breathe and your spine and neck to rest.
Other sleeping positions that you should avoid include, fetus position, the arms over the head position, and any abnormal sleeping positions that strain your body. Enjoy a good night’s sleep!
