Last Updated on December 17, 2019
#2 – Stomach: you get breathing problems
Hello again, stomach sleeper. Do you see now why this sleeping position is the worst? It’s even ready to knock the air out of your lungs!
Sleeping on your stomach may cause you breathing problems because the position puts pressure on your chest and stomach, especially if you lie down or sleep too soon after eating.
This can also affect the quality of your sleep, depending on how many times you wake up at night to breathe!
