Last Updated on December 17, 2019
#3 – Stomach: It gives you breast pain
You thought it was over? Think again!
As a woman, sleeping on your stomach is something to avoid for the sake of healthy breasts. It’s because this position puts extra pressure on your breasts which may cause you pain during the day and night.
Over time, sleeping on your stomach may even cause saggy breasts.
Have mercy on yourself by sleeping on your back while supporting your neck, knees, and lower back with pillows to take the strain off your spine and keep it aligned.
