Last Updated on January 20, 2021
3. Doing Gardening Work At Home
Gardening is one of most people’s favorite hobbies, as it helps them to relax and forget about everyday worries and problems. Therefore, the act of moving the soil is therapeutic, and you should continue to do so whenever you understand, as long as you keep some precautions. One of the most important is drinking water to avoid the risk of suffering any dehydration effect. It is natural that when you are moving the soil – when planting roses, hydrangeas, among other plants, or even when removing pests in your garden, people do not realize how much time has passed. And, most of the time, they are squatting on the floor and under the action of high temperatures, ending up with dehydrated skin due to the lack of fluid intake. So that this doesn’t happen to you, you must always have a bottle of fresh water beside you while you are doing your gardening work at home. Besides, you should privilege that these same jobs are carried out early in the morning, which is when the temperatures are cooler and tolerable. Always wear light clothing that absorbs moisture from perspiration and prevents overheating.
4. Being Involved In Demonstrations, Festivals or Other Public Events
Sometimes people are so involved in defending what they believe in or so committed to doing what they love most that they forget to do the most basic tasks: drinking water. Everyone knows that it is necessary to drink about 1 to 3 liters of water a day to avoid getting a dry mouth, dizziness, headaches, nausea, among other signs of dehydration, especially if the environment where they are hot and great bustle. So the next time you get involved in a demonstration in defense of animal rights, protesting for Black Lives Matter, attending an air show, or even a summer music festival, among other large public events, don’t forget your water bottle. This is one of the best drinks to prevent dehydration since it will always keep you hydrated and full of energy to make yourself heard and enjoy the moment. In addition, water is one of the most important elements that you should have in your first aid kit, as it will help you to wash your eyes in case of the application of pepper gas or other tear gases that the authorities normally use to disperse crowds.
