This Is What Happens When You Go To Bed 30 Minutes Later Or Earlier!

© Harvard Health – Harvard University

Do you feel more tired when you wake up than when you lie down? Or do you often feel irritated immediately after you wake up by everything and nothing? This is one of the most frequent sleep disorders today that indicates that your sleep cycle is affected and unregulated.

Sometimes you just need to go to bed 30 minutes later or earlier according to your chronotype to adjust your sleep and rest patterns. But what is the chronotype? And how will this anticipated or delayed change of 30 minutes of sleep make a difference?

Find out everything right away when you realize how your body reacts to these mood swings and what are the benefits and complications that result.