Last Updated on January 20, 2021
5. Can’t Get Out Of Bed? Don’t Forget Your Fluid Intake!
When a person feels bad or with signs of fever and is unable to get out of bed, you must not forget the importance of hydration. The truth is that the intake of many fluids in this specific clinical picture will help your body to recover the electrolytes lost and necessary for the organs to continue to function properly. That way, even if your appetite is not much and your desire to drink even less, make an effort to drink a greater amount of water or resort to electrolytic drinks such as Gatorade, for example. Thus, your recovery will be faster, and you will not have so many difficulties.
6. Eating Foods High In Sodium
Sodium-rich foods, such as snacks, frozen meals, and all processed and canned foods, lead to various health problems, including dehydration. This is because foods with high salt content can easily remove water from the body’s cells, leading to a lack of fluids in the body’s internal organs. There are foods to prevent dehydration, such as water-rich fruits and vegetables such as cucumbers, tomatoes, melons, peaches, watermelons, and many others. All of them will make you have a healthy and balanced diet and will help with dehydration prevention. On the other hand, you must avoid drinks with high sodium and sugar content, soft drinks, and, of course, alcoholic beverages, such as wine, beers, whiskeys, among others, since they lead to dehydration.
7. Taking Diuretics for Health Reasons
Diuretics are drugs used to treat hypertension and kidney and heart failure, as they help eliminate sodium. However, they are also primarily responsible for the elimination of water from the body through urine, which leads to fluid loss and consequent dehydration. In general, this loss of fluids will make the blood thicker, impairing the distribution of nutrients necessary for the proper functioning of the various internal organs. Talk to your doctor to find out how to stay hydrated in this specific situation and to find the most appropriate medications for your condition. These are the 7 simple things that will dehydrate you fast and that you should be aware of so that this does not happen in practice. The human body is made up of about 70% water, so always keep your levels regularized. Only then will you be able to stay hydrated, with enough energy to carry out your activities and with your mind always focused and sharp. Your health will thank you!
