Last Updated on December 2, 2020
4. Multitasking
People seem to believe in the myth of multitasking; however, it hardly works because the brain works better when it focuses on one task. Meanwhile, multitasking is all about quantity over quality! You also must not exhaust your brain by taking on different tasks in one go.
5. Working While Sick
When you are sick, the number one priority of your brain is nursing you back to good health; therefore, when you start working while you are sick, you are over-exerting your brain, and that can lead to damage in the long run. Save that energy for your brain to help yourself heal if it is stressed. Look into how to improve brain health and not how to damage it.
6. Sleeping with Head Under Covers
You might have the habit of doing this, but we urge you to drop it. The brain needs oxygen to function properly. Therefore, when you put your head under the covers, you lower the intake of oxygen, and your brain functions suffer for that. The brain health is strictly dependent on the presence of oxygen; therefore, do not mess things up by putting your head under the covers for a whole night.
7. Skipping Breakfast
When you hear over and over again that breakfast is the queen meal of the day, know that it’s not a myth! It would be best if you never skipped breakfast because your brain health and overall health functions depend on having it. Breakfast is an excellent source of energy for your brain, and you know that brain health nutrition is essential. Therefore, make sure that you eat the best foods for brain health every morning.
8. Being a Jet Setter
Living the life of a jet setter is a tempting one because you get to travel at all times and see different places in the world; however, that is damaging to your brain functions. Traveling a lot can expose you to jet lag multiple times, which messes up the circadian rhythm of your body and leads to damage in the overall brain health and many of the vital brain functions that you rely on every day. Mental brain health is important, meaning you need to take it easy on the jet setting game you’ve got going on.
