What do you know about turmeric? Probably not much, apart from the fact that it is delicious, and it can improve dozens of cooking recipes. But don’t worry, we will tell you everything you need to know about it.
Turmeric is a spice that comes from the roots of a flowering plant that belongs to the ginger family called Curcuma longa – a native plant of India and Southeast Asia.
It has been used in traditional medicine for thousands of years due to the antioxidant and anti-inflammatory properties of curcumin, one of its main components. Curcumin is also responsible for its famous yellow color. All the benefits of turmeric are essentially due to this incredible element.
In this article, we will tell you about 7 amazing health benefits of turmeric that will instantly convince you to introduce this spice into your diet.
Please note that some of the following claims still need to be scientifically validated through further research!