Last Updated on December 2, 2020
9. Chewing Gum
This one might come across as very far-fetched; however, it is not. Chewing gum can indeed help you reduce the stress that you might feel from time to time, but unfortunately, studies also show that it can negatively affect short term memory. Stay away from chewing gum as much as possible, and adopt some exercises for brain health.
10. Listening to a Lot of Heavy Metal
All music is great, and you should listen to every genre there is. However, there is one genre that you should not listen to very heavily, and that is Heavy Metal. Listening to too much to this musical genre negatively affects how the brain works, making your brain functions suffer as a consequence of that. Tune down the Heavy Metal and spend more time looking into foods that are good for brain health and eat the best vitamins for brain health. As you can see, a lot of things can negatively affect your brain functions; therefore, you need to stay as away as possible from these damaging daily habits. Consider some herbs for brain health. Also, exercise and brain health go hand in hand, so make sure that you do some sport every day. Before you go, tell us in the comments below if you have one of these habits!
