Last Updated on February 16, 2021
3. Decaffeinated Coffee
Many people are quite surprised when they discover that their decaffeinated coffee, after all, has caffeine. But in practice, how is that possible? It is very simple: there are still no 100% effective methods that remove all caffeine from coffee beans, as there are always small amounts of caffeine left over. In a 16 ounce serving of decaffeinated coffee, you find about 25 ml of caffeine, which is considerably less when compared to the same amount of Arabica or Robusta coffee. In general, one of the most important things you need to know about caffeine is that decaffeinated coffee is not free of caffeine and, as such, it is not a good solution for you if you have a caffeine sensitivity.
4. Ice Cream
Several ice cream types contain chocolate and coffee, and, as we have already indicated, these two flavors end up having caffeine. For example, Haagen-Dazs claims that its ice cream with these flavors has about 35 ml of caffeine, whereas Bon Appétit ice cream has approximately 29 ml of caffeine. So, if you like a good coffee ice cream, don’t forget that the feeling of energy and well-being that the act of eating ice cream causes you may be associated with the ingestion of small amounts of caffeine. Be moderate and always control your caffeine intake throughout the day.
5. Energy Drinks
Energy drinks have about 80 ml or more of caffeine per 250 ml can. They are known to be drinks concentrated in caffeine and help you improve your focus, increase alertness, and recover physically after long periods of effort. That is why they are available for sale in gyms and in various venues where you can practice or watch sports events. An energy drink consists of caffeine, a combination of fruit juices, vegetable juices, and B vitamins. However, your intake can be highly addictive, and, as such, it is recommended that you consume energy drinks responsibly so as not to suffer from unpleasant side effects.
6. Don’t Forget About Coke and Other Sodas
Still, in the drinks chapter, you should keep in mind that Coca-Cola and other types of soft drinks also have caffeine in their compositions. As a rule, a 350 ml bottle of this type of drink contains about 23 ml of caffeine. It seems like little, but if you add up all the bills at the end of the day, you will easily come to the conclusion that your daily caffeine intake could be dangerously close to the limit.
