Last Updated on March 12, 2020
This Is Exactly Why You Should Eat Figs Every Day!
1. Nutritional value
Just like any other fruit, figs are a great alternative as a midday snack. They are low on calories (one large fig contains less than 50 calories), rich in fiber and antioxidants, and a great source of vitamin A, vitamin C, vitamin E, vitamin K, vitamin B, potassium, magnesium, iron, copper, zinc, and manganese.
The nutritional value alone should be enough to compel you to include this fruit on your diet. But if you want a couple more reasons to do it, we’ll be glad to give you! Let’s check what the health benefits of figs are.
Benefits of eating figs:
